We specialize in
Mental Wellness
Through tried and tested psychological and therapeutic interventions, we help you enhance your wellbeing holistically.
We are a safe space for you and provide confidential therapy while working with you on your journey to a wholesome, well balanced and fruitful life.
Depression
Anxiety
Are you plagued with worry or fear? Do you find yourself preoccupied with negative thoughts that have begun to manifest somatically and impair your functioning and ability to live a full life? You may be exhibiting signs of anxiety. Therapy can help you resolve anxiety problems thereby improving your quality of life.
Psychosis
The most common types of psychotic experiences are hallucinations, delusions and disorganized thinking and speech. If that sounds like your experience, you might need therapy to help assess and support you through your experience.
Post Traumatic Stress Disorder
If you have experienced or witnessed a terrifying event and the memories of these events trigger trauma accompanied by intense emotional and physical reactions, you may be experiencing PTSD. Many people find that these reactions disappear within a few weeks, but if your presentations last longer than a month, you might be experiencing PTSD.
Stress
If you often become overwhelmed by stress, these feelings could start to be a problem for you. Stress, when not properly managed, can trigger psychological and physiological problems. Therapy can help you identify and manage stress better.
Addiction
Addictive behaviour usually starts as a habit, but the persistence engagement then leads to addiction. Does this sound like your experience or that of someone you know? Consider therapy to recover from addiction.
More of Our Services
Anger Problem
Most people will experience episodes of anger which feel manageable and don’t have a big impact on their lives. Anger only becomes a problem when it gets out of control and harms you or people around you. Not everyone expresses anger in the same way, when you regularly express your anger through unhelpful or destructive behaviour or if your anger is having a negative impact on your overall mental and physical health? It is recommended you come into therapy and develop better anger management strategies.
Low Self-Esteem
Is how we value and perceive ourselves, your self-esteem might change suddenly, or you might have had low self-esteem for a while – which might make it hard to recognize how you feel and make changes. Having low self-esteem isn’t a mental health problem in itself, but they are closely linked. If lots of things affect your self-esteem for a long time, this might lead to mental health problems (for example depression or anxiety). Therapy can help to assess how much you value yourself and also help boost your self esteem.
Enhanced Relationship
In today’s world, it may seem like a healthy and happy relationship is nearly impossible to build or maintain. Therapy can help to develop good intra-personal and interpersonal capabilities that can enhance your social engagement. Therapy can help people in relationships to receive assistance to manage relationship problems, resolving conflicts, and to also to help enhance their cohesion and harmony in their relationship.
Assessment and Referral
We offer elaborate developmental, psychological and neurological assessment, and refer as appropriate.
Special Offer
15% Off 4 or More Sessions
If you make bookings of 4 or more sessions at once, you get a 15% discount.